Perimenopause, the transitional phase leading up to menopause, is often characterized by a cascade of hormonal shifts. While hot flashes, irregular periods, and mood swings are well-known symptoms, one often-overlooked factor that can significantly impact a woman's experience is stress. And unfortunately, it's a two-way street: perimenopause can exacerbate stress, and stress can, in turn, worsen perimenopausal symptoms. Read More