I had the chance to speak to a group of women about gut health recently, and realized that I've never written a blog post about the almighty gut....so I wanted to take a few quick minutes to talk about this oh-so-important part of your body (that really is a hub for both wellness and illness throughout the entire body).   Many people don't know that it's such a huge hub for health, and therefore don't understand how important it is to care about what's going on there for the health of the entire body.  The truth is, the gut is often the place where most imbalance and dysregulation begins (or can NOT begin!) Read More

Food sensitivities can be a real nuisance.  For one, you may not really even know that you are sensitive to a food that you have been eating on a regular basis.  That's because many people have digestive symptoms like bloating, gas, heart burn, constipation or diarrhea regularly, and don't realize that these are not the norm.  You don't have to have these gastrointestinal symptoms on a regular basis! Read More