This past weekend, I had the exciting opportunity to go to a retreat hosted by my amazing coach, Robyn Youkilis, as part of her high-level coaching program, the Rockstar Coaching Collective.  The program touches on all things wellness, personal development, and being a better human.  It's for health coaches and non-health coaches as well - people who are generally on a path to find greater wellness in their overall lives.  There were soooo many good nuggets that came out of the weekend and I wanted to take a minute to share a few of the biggest things that stood out. Read More

Part 2: “Every time you choose to honor yourself, you retrain your brain to know your true worth.” - @Philofem (instagram)   What does choosing to honor yourself mean to you?  I've been questioning this for a while, and the one thing it boils down to for me is the idea of choosing yourself.  It's a message I believe so deeply in, and one that I want to empower women and mothers with.  It is this: Choose you. Move from merely existing, from keeping your head above water by just treading and barely making it, to actually LIVING. LIVING a life you LOVE.  And how do you do it? Go from knowing what to do to ACTUALLY DOING IT. Read More

"I Choose Me." Those are some powerful words.  And also difficult words, for many women.  Why is that?  Why is it that we, as women, often have a hard time putting ourselves first?  Is it because we are so used to playing the role of caregiver? Of fixer upper?  Of "person who makes everything right for everyone around us"?  Many women find it natural to play all of these care-giving roles.  But many of those very same women have an incredibly difficult time tending to their own needs and saying, "I Choose Me."   Read More