What I've learned in 21 Days of Meditation

If you haven't heard me talk about it yet, you will now - I've been meditating.  Not just once every once in a while, but twice a day, 15 minutes each time, for 21 days straight.  I took a course called Ziva Online which taught me a type of meditation, and I've made a promise to myself to continue it as a practice.  There are a few things that I've learned so far in my 21 straight days of meditation that I wanted to share (PS - that's 630 minutes of meditation or 10.5 hours...a decent amount of time to spend in your own head and learn a thing or two). Read More