My Monday is what I imagine is like most peoples' Saturday.  I have a minute (maybe just one) to breathe, focus on getting things done for the house and organized, and also to take care of myself.  I try to get in a workout, a shower, the grocery store, cooking dinner, errands, getting some work done, and do it all while the kids are at camp and school. Read More

I had a conversation today that reminded me how important it is to take stock of your life and always remember what is important to you deep down inside.  We all have a lot of different things we care about in the material world, but what is your primary aim in terms of the first and last thing you care about? What your soul is looking for? Read More

Learn how to breathe.  I’m talking about real, conscious breathing.  It’s said that prana, or breath, is our connection to the divine, to the Universe, to the Earth.  It’s our force that circulates in and out of us constantly, and thereby is connected to the Oneness around us.  But it is through conscious breath – thinking about breathing in, and breathing out, either through a certain count such as in for 5, hold for 5 and out for 5, repeatedly, that we learn to control and quiet our mind.  Read More

We've all heard it from somewhere - "you should be so grateful, you are so lucky...etc".  But, the question is, do you believe it? Do you intentionally practice it (the act of being grateful)?  Do you think about it on a daily basis? Do you say thank you?   Read More