Why it Matters:

• Are you constantly feeling pulled in a million directions with your busy (but wonderful!) life?

• Are you the rock around which your family revolves, giving all your time to those around you? 

• And if so, do you feel depleted at the end of your day, with little energy left to devote to anything else (including yourself)?

I get it, you wouldn't have it any other way, and yet, you want more for yourself...

How would it feel to wake up energized each day & know that you were taking care of yourself, as well as all the others?

How would you feel if you got restful sleep?  Ate nourishing food? Had revitalizing energy?

I believe you have a gift to give to the world, and I will help bring back that vitality within you so you can share that gift with others.  You may not think you have the time right now, but if not now, then when? 

With my one-on-one coaching, you will get personalized, catered-to-you, recipes, workouts, time management and planning tools, stress management and revitalization techniques, so you can live your BEST, Most VIBRANT life possible, and GIVE all you want.

Click below to talk more and find out if coaching is right for you:

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Testimonials

Here is what clients are saying about working together:

" The most significant overall change I have noticed since working with Payal has been putting myself as a priority.  Payal was genuinely invested in my success. She was attentive during our calls and was full of great ideas and strategies on how to achieve my goals. I would recommend her to anyone and everyone looking to make a change in their life and who wants someone knowledgeable and supportive in their corner."

--Nina, Mother of 3 young girls

"The most significant change I have seen since working with Payal is that I feel that my lifestyle is 100% healthier than what it was before. I am more conscious of what I’m cooking, what I’m eating and, most importantly, I was able to reincorporate exercise in my life. I am also happy that I’m being proactive towards fixing my neck/back issues. In general, I think I’ve become a better mom and spouse because I feel like I’m more organized and in control of things."

--Patricia, mother of 1 young girl

"When I started the 6-month coaching program, I was two kids and 4.5 years into a failed effort of trying to get "me" back.  Before kids, "me" was a healthy, fit, mentally sharp and self assured woman. Since having kids, I was suffering from persistent migraines, perpetual exhaustion and daily brain fog.  I was out of shape and in a rut that was getting deeper with every failed fad diet or crash fitness regimen attempt. Sure, I was aware that my wellness was being neglected, but knowing what needed to be done and unable to find the energy or motivation to make it happen made me feel worse.  I was in a downward spiral. For the record, I was also dubious of health coaching, but I was willing to try something new.

Right from the start, Payal identified a short list of small changes that would make the most impact for me.  They were strategies I had never considered before. She helped me to prioritize my goals, putting those with the greatest impact on my wellness at the top of the list.  I began to feel a difference in the first week, which was enough motivation to stick with the program. She then gave me practical and achievable strategies to reach additional goals, a few at a time.  Payal also supported my efforts to maintain the motivation and determination to stay on track. Her guidance and recommendations are practical and personalized. I never felt overwhelmed with the program; in fact, I am more energized and inspired to make progress with every session. 

While I am still working through the program, my overall health and wellness is significantly improved from just a few months ago.  I have energy, mental clarity and, most importantly, greater self confidence. My migraine headaches have been dramatically reduced.  I still have work to do, but I am so grateful for Payal's guidance as I continue the work to get a new-and-improved "me" back.  

I strongly recommend Payal to anyone who would benefit from a practical, thoughtful and well-informed personal wellness advocate."

--Cheryl, Mother of 2 young girls

"Working with Payal was a super positive experience as she never hesitated to cheer our group on with the steps we made, whether big or small.  She also did a very sweet rewards activity to keep us motivated and proud of our fitness efforts. These supportive efforts allowed me to believe that I was not only capable of positive change, but that I was in the midst of it.   I went into the program with three very specific goals and through the process, and especially at our last meeting, I was able to see the core of those goals and how they can contribute to the overall picture of what I want my life, and my family’s life, to be like.  If anyone is on the fence about joining, I would say to them:  You deserve this...because this program forces you to examine your life, and find ways to improve how you live it.  Anyone who is truly ready to own what they need and is ready to learn how to earn it should work with Payal."

--Mari, Mother of 2 young boys