Why Rest/Digest/Procreate & THRIVE > Fight/Flight/Survive & Barely Get By

One of the key tenets I have learned through my study of functional medicine is that reaching and maintaining a state of wellness does not need to be complicated.  In fact, there are three main areas in which to focus.  The first is to Maximize what you (as a unique individual) needs, the 2nd is to Minimize what you DON’t Need, and the 3rd is to Prioritize an environment for healing.  Read More