Why Should I Show UP?

One of the largest challenges we all face: time - or more specifically, not seeming to have enough of it to do all the things that we have to do on a daily basis.  So, when I talk to people about prioritizing their health, one of the first obstacles I often hear is just this - "I don't have time to do all that - how am I supposed to fit in exercising, cooking healthy meals, meditating, etc with my full time job and all my responsibilities?"   Read More