If you are like millions of people in America, you might suffer from symptoms of acid reflux.  Burning in your chest after eating, belching, bloating and lots of gas.  Many people suffer from these types of symptoms, and quickly reach for over the counter remedies like Tums or proton pump inhibitors (PPIs) such as Prilosec, Prevacid and Nexium.  But what most people are often surprised to hear is that these over the counter meds can actually be doing their bodies more harm than good. Read More

The circumstances of the collective in this moment, with a raging pandemic that doesn’t feel like it’s ever going to cease, and heightened anxiety around the election in the U.S., are anything but conducive to optimal health.  These circumstances for many are stressful, anxiety inducing, chaotic and uncomfortable.  So, as you can imagine, all of this is also wreaking havoc on our health - physically, emotionally, mentally, biochemically -- basically, in all ways possible.  What we must remember is that we WILL get through it, eventually. Read More