I've been feeling totally run down over the past week and I finally hit a bit of a breaking point last night.  It's that dreaded LONG part of winter that feels extra cold and extra dragging and I'm totally over it but know that it's still going to last 2 more months (yikes)!  I've had this lingering, annoying congestion that turned into a hacking cough right when I wanted to sleep last night, and I'd just had enough. Read More

I get it, when you are running a million miles a minute and firing on all cylinders just to keep life moving forward, it can be hard to think about eating healthy meals at home.  It’s hard enough just to get a shower in, some make-up slapped on, your hair in a topknot and the kids out the door (with their lunches packed) in order to make it to your morning meeting on time so your boss doesn’t think you are delinquent.  Getting healthy meals on the table may seem like the last thing on your to-do list - especially when it’s so much more convenient to order dinner online during the train ride home. Read More