Menopause is a natural transition that all women will experience at some point in their lives. It's a time of significant physical, emotional, and hormonal change, and it can be both challenging and transformative. One key factor that can make a big difference in how women navigate this transition is their mindset. In this post, we'll explore the benefits of having a growth mindset during menopause, and provide examples of how a growth mindset can help women thrive during this time. Read More

As women age, they may experience a range of physical changes that can impact their overall health and well-being. One area that is often overlooked, but is critically important, is pelvic floor health. The pelvic floor muscles play a vital role in supporting the bladder, uterus, and bowels, and weakness in these muscles can lead to a range of symptoms, including incontinence, pelvic pain, and sexual dysfunction. Read More