Ever Wonder Why So Many Of Us are Always Exhausted?

I have recently come to understand that fatigue is caused by so many factors, with sleep just being one of them.  Nutrition, exercise, hormones, stress -- they all play a large factor on your level of energy on a day to day basis.  But one of the largest factors, which I don't think is talked about nearly enough, is the MENTAL load that so many of us carry.  I'm talking about the to-do list of minutia that each of us have in our brains in a running fashion, that feels like it never ends (and without which, our families just may not function). Read More