If you are like most people, you can't wait for the weather to warm up.  The winter blues can be all too real, and being cooped up for so many months can be so dreary!  But add to that one too many home-made cookies and any excuse to stay in bed just a little longer during the dark mornings (which means missing your workout for the day), and you may have also ended up with a few extra winter pounds and some seriously low energy.  Read More

Life by design, living your values, intentional living, priorities....there's a million ways to describe it, but what does it all mean?  I came to this realization only recently, and it's been a wonderful eye opener...it's all the same thing.  It means living your life, the way YOU want to live it, each and every day.   Read More

Before I actually quit my job to start my own business, I thought about starting my own business for about a million years (or at least it feels like it).  My friends joke that every time I talked to them, I would complain about how unhappy I was at work and how much I just wanted to start my own thing....BUT xyz.  Read More

When I talk to people about what I am doing as a health coach, how I set off on this path about a year ago and enrolled in IIN and now have launched my own business, the first question I often get is: "Aren't you scared?" or "Aren't you worried that you don't know enough?" or even "How do you know you can help people?"  My answer is astoundingly NO. Read More