I had the opportunity to attend The New Pause Conference in NYC this past weekend, run by The Well and Naomi Watts' company, Stripes.  The conference was packed with expert insights on women’s health, aging, and menopause. Read More

 Stress has a MASSIVE impact on your hormones. So let’s get into a few examples of how this impacts symptoms during perimenopause and menopause. Read More

Perimenopause can feel like a daunting transition for many women, yet understanding its intricacies can empower them to navigate this life stage with confidence. Recently, Dr. Sara Gottfried shared valuable insights on this subject in her podcast with Andrew Huberman. Their discussion touched on the importance of intergenerational health, hormonal dynamics, and lifestyle adjustments to ease the transition through perimenopause. Read More