Three Bean Chili
Prep Time
15 mins
Cooking Time
25 mins
Yields
4 -5 servings
Ingredients
● 4 tsp olive oil, divided
● ½ small yellow onion, chopped
● 3 garlic cloves, minced
● 1 Poblano pepper, seeded and chopped
● 1 TB chili powder
● 1 tsp cumin
● 1/8 tsp cayenne pepper
● 1 (14-oz) can black beans, rinsed and drained
● 1 (14-oz) can red kidney beans, rinsed and drained
● 1 (14-oz) can garbanzo beans, rinsed and drained
● 2 C vegetable or chicken broth
● 1 bunch greens (collards, Swiss chard, kale, escarole, etc), washed (but not dried), stems removed, leaves roughly chopped
● 1 tsp apple cider or other vinegar (optional)
● Sea salt and freshly ground pepper
Directions
1. In a large Dutch oven, sauté the onion, garlic and Poblano pepper in 2 tsp olive oil until it’s fragrant, about 4-5 minutes.
2. Add chili powder, cumin, salt, pepper and cayenne pepper to vegetables and stir to combine, then add beans and broth.
Bring to a light simmer, then add greens.
3. Reduce heat and cover partially. Let simmer gently for 20 minutes.
Taste and adjust seasonings if needed.
Credit
Fall 5 Day Detox Recipes