Sausage, Kale & White Bean Skillet


Prep Time

5 mins

Prep Notes

Cooking Time

15 mins

Yields

2 servings

Ingredients

  • 1 TB olive oil
  • 1 large bunch kale, washed, de-stemmed, and roughly chopped
  • 4 garlic cloves, chopped
  • 1 lb chicken sausage, (removed from casing - optional)
  • 1 (14-oz) can cannellini beans (or white kidney beans), rinsed and drained
  • Salt, pepper, and white wine vinegar (optional)

Directions

Directions:

1. Heat a large skillet over medium-high and add olive oil.

2. Add chicken sausage, and break up (if still in casing, cut slices and then add to pan).   Sauté until lightly browned, about 5 minutes.

3. Add garlic cloves and beans, and cook 2 minutes more.

4. Add kale, toss to combine, and cover the pan for 1-2 minutes.  Dish is ready when kale leaves are wilted but not mushy.

5. Add salt and pepper to taste and a splash of white wine vinegar if desired.