Salmon Buddha Bowl
Prep Time
15 mins
Yields
1 serving
Ingredients
1 cup cooked quinoa
1 cup steamed broccoli
1/2 cup shelled edamame
1/4 avocado, sliced
2 tbsp tahini dressing
*Note, you can optionally top with extra veggies like shredded carrots, purple cabbage, and scallions. You can also substitute brown rice instead of the quinoa (but quinoa has higher protein content)
Directions
- Assemble the quinoa, broccoli, edamame, and salmon in a bowl.
- Top with sliced avocado and drizzle with tahini dressing.
Notes
This bowl helps support bone and muscle health, as well as cognitive health (mood and brain function) with it's high protein, fiber and omega-3 fatty acid content! Perfect for Perimenopause and Menopause!