10 minute Bone Broth and Veggie Soup
Prep Time
5 minutes
Cooking Time
5 minutes
Yields
2-3 servings
Ingredients
Bone Broth (1.5 - 2 quarts)
Stir fry veggies
2 eggs
scallions - chopped (for garnish)
Toasted Sesame Seed Oil
Coconut Aminos
salt, pepper and other spices to taste
Nori sheets (optional)
Cooked Noodles of choice (optional)
Directions
Stir fry vegetables and cook eggs (any way you choose). To make this easy, I buy the frozen stir-fry veggies that you can just pop in the microwave and steam in the bag on their own. I scrambled the eggs as this was also the easiest, and added to the veggies.
Heat the bone broth over a low heat on the stove. Add veggie/egg mixture, a splash of toasted sesame seed oil and a splash of the coconut aminos (this is in place of traditional soy sauce). Add salt, pepper and any other spices to taste, as well as the scallions for garnish. If you are using nori sheets (amazing source of minerals) and cooked noodles, can also add at this point.
Remove from stove, and enjoy!
Notes
This soup is a great, simple, healing meal that makes for a good transition from the cold winter months to the warmer spring and summer months. Bone broth is an amazing source of collagen - vital of joint health, as well as great for your bones, hair and nails. It also has gut healing properties, and overall is very warming in your body. I buy the organic pre-made bone broth from my local health food store as this is much easier than spending hours making my own!
Credit
Adapted from "Thin from Within" by Robyn Youkilis.